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Stay up to date with what is happening at Wellness & Recovery of Salem
Covid Update Letter #11
Well, here we go again- we'll be mainly relying on telemedicine for the next few weeks as the situation with Covid19 disease becomes clearer. In reality, I do not anticipate any major changes in clinic. We have been able to stay in good contact with our patients, and...
Anda Pharmaceuticals
Anda Pharmaceuticals is a national wholesale pharmaceutical and medical supply company. We have access to their wholesale prices through the Direct Primary Care Alliance. Note that they do not carry controlled medications. If you would like to go over your medication...
Anxiety Series now on website
The series of emails on the subject of anxiety is now available on the website - look under Brain Health. If you have comments or suggestions for additions, please email to reception.dr.helman@gmail.com
Influenza vaccines are now available in clinic!
Influenza vaccines are now available in clinic for $25. This was the best price I could get. Please phone Em for an appointment!
Anxiety Series 1
As promised, the next series of letters is on the topic of ANXIETY. In the 20+ years I have been practicing medicine, this has been the most common problem patients mention. Over the years, I've come to a different understanding of anxiety than I had previously... The...
Anxiety letter 2
So, to review, the list of problems that I see driving the feeling of anxiety is: inadequate breathing unstable blood sugar real issues in real life These are not in order of importance. Over the years, I've written out this list for many people, and the order varies....
Anxiety Series 3
A few more thoughts on airway, breathing and oxygen. First, at some point the inhalers that many patients depend on to help open their airways became very expensive. I remember when generic albuterol inhalers were about $2.75 from the hospital pharmacy. As recently as...
Anxiety Part 2
So, to review, the list of problems that I see driving the feeling of anxiety is: inadequate breathing unstable blood sugar real issues in real life These are not in order of importance. Over the years, I've written out this list for many people, and the order varies....
Handling Anxiety
As promised, the next series of letters is on the topic of ANXIETY. In the 20+ years I have been practicing medicine, this has been the most common problem patients mention. Over the years, I've come to a different understanding of anxiety than I had previously...The...